Are you mystified whether or not to believe if bananas are indeed unhealthy or if they genuinely do assist in enhancing your health and well-being? When it comes to health, the most essential thing to think about is only feeding on cuisine that is natural and organic, especially vegetables and fruits. Using this train of thought, bananas are definitely essential in improving your overall health. Also since bananas don’t contain chemicals or any other artificial ingredients, their consumption won’t cause any harmful side-effects.
Now, where the dilemma comes in is whether or not to eat bananas because of their calorie content. For people who are trying to lose a few pounds, they assume these calories won’t really facilitate the means to reach their weight-loss goals.
How many calories are in a banana?
Of course, this will depend on the size of the banana. Based on the nutritional data, a small sized banana that is just less than 6 inches in length has 72 calories. A standard banana is approximately 8 to 9 inches in size and has around 115 calories.
If a sensible diet is adhered to, a typical individual should only consume around 2000 calories per day. Bananas will provide you a little more than 110 calories so bananas will seldom be the root cause in ruining a weight-loss diet. The most important aspect you really need to observe is to control the quantity of bananas that you eat in a day.
What is the nutritional value of bananas?
When you closely research the dietary data for a banana, you will observe that they actually contain a substantial amount of essential minerals and vitamins. A normal sized banana that is uncooked, offers the following daily advised vitamins and minerals for men and women:
Potassium – 8%
Retinal/Vitamin A – 3%
Vitamin B – 2%
Vitamin B2 – 5%
Vitamin B3/Niacin – 4%
Vitamin B5/Pantothenic Acid – 7%
Vitamin B6/Pyridoxal Phosphate-28%
Folate – 5%
Calcium – 1%
Iron – 2%
Vitamin C – 15%
Magnesium – 7%
Zinc – 1%
Using these nutritional facts, there is absolutely no basis to not believe that bananas should be an integral ingredient of everyone’s diet.
Do you know the benefits of bananas?
Consistent intake of this fruit can lead to favorable results to your general health. The higher than average quantity of potassium in bananas contributes a whole lot to ensuring a healthy heart. Potassium helps in improving the regular beat of the heart’s muscle contractions. When there’s adequate potassium in your system, your heart functions considerably better.
The plethora of numerous sorts of Vitamin B helps in preserving the health of your nervous system and also in halting the deterioration or destruction of nerves.
In addition to the physical health benefits, bananas can also provide psychological and internal calmness. Bananas are known to contain tryptophan. Tryptophan aids in the creation of serotonin which is a natural sedative that relaxes your brain and balances your disposition.
We hope all this information has convinced you that bananas can really contribute a lot in improving your overall health.